karathracelives | Starbuck Workout (Reply)

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karathracelives

I was scrolling through the internet the other day when I came across this site, which seems to be relatively new. But I got kind of giddy about how she was designing workouts based on sci-fi and fantasy characters... and she only had two up right now. Buffy and Starbuck. So I decided to post her Starbuck Workout here.

Here is the breakdown: 6 exercises, through twice.

Clean and press, squat and press (with sandbag) 8.5 / 7

Squat and leg lifts (with sandbag) alternating sides 17 / 16

Elevated pushups 14 / 16

10 straight punches, 10 hooks, 10 uppercuts 3.5 / 3 rounds

Lunge back and kickups 16 / 17

Bicycle crunches 59 / 64

I like, specifically, that she incorporates things we've seen Kara do into the workout. Like...

The elevated pushups.

Click the link above because it links to the workout with all pictures included.

Kara is definitely my fitspiration. What do you guys think?

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A Community Celebrating the Lives and Times of Kara "Starbuck" Thrace

March 2014

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